On the way to ideal forms, we now and then have to contend with various temptations. It has long been observed that the craving for sweet and fat evening increases - cakes suddenly become sweeter, and sausage tastes better. But if at home you can overcome yourself a bit easier - for example, you can go to bed, literally lulling consciousness, - then a secular event requires a powerful willpower to give up alluring fragrant buns and tempting champagne glasses. We offer 10 simple ways to suppress your evening appetite.
RIGHT CUSTOM
Our consciousness is capable of very much. If you really want to lose weight, then you can overcome the desire to eat something harmful before bedtime. Imagine that you have already got rid of hated kilograms, and you feel a surge of strength, your mood improves, and the feeling of hunger recedes. To definitely not break, visualize. Find a picture of a model that has, in your opinion, a flawless body, and look at it, imagining that your figure looks the same. Keep this image in your head constantly - believe, thoughts are material!
HOT BATH
When you get home, dial a hot bath. You can add foam and lie in it for 15-20 minutes. This mediation process will calm your body, the digestion process will slow down, and the feeling of hunger will subside. In addition, a hot bath helps to eliminate excess fluid from the body.
GLASS OF WATER
If the appetite does not subside, then better drink a glass of water with lemon, tomato juice or a cup of green tea. This will dull the feeling of hunger. Another option is to pour boiling water over one tablespoon of mint grass and let it stand for 10 minutes. Drink this infusion in small sips - it drowns the feeling of hunger for a couple of hours.
BUBBLE GUM
Cheat your body by chewing fruit sugar-free gum for 5-7 minutes. Receptors in the mouth will respond to sweetness, and the brain will stop sending signals that remind you of hunger.
FAT BURNERS
Fat burners are supplements in the form of tablets or dietary supplements that enhance the breakdown of fats in the body. They should be taken only if you exercise regularly. They help to reduce weight, stimulating metabolic processes, and control the appetite at no extra cost.
PHYSICAL EXERCISE
Run, sit, stretch, do a little exercise. The body will begin to process calories, the brain will switch, and you will forget about food. The main thing - do not overdo it, otherwise after a workout for a long time you can not sleep.
WALK
Fresh air has a beneficial effect on the body as a whole. Oxygen speeds up the metabolism, helping to lose weight. A few minutes of a pleasant evening walk - and you will not notice how thoughts of food will evaporate by themselves.
Aromatherapy
Light candles or incense sticks with a floral or fruity scent. If you do not have them at hand, you can smell the peel of an orange or grapefruit. According to scientists, it is these smells that send an impulse to the brain that blocks the desire to eat.
LOW CALORIES FOOD
If you have already tried everything, but the desire to eat is not gone, then allow yourself to eat half a green apple, a carrot, a couple of celery stalks or a slice of low-fat cheese.
SLEEP
The best way to fight hunger is healthy sleep. Lie down in bed, take cover with a duvet and try to sleep, delighting yourself with the thought that you will wake up and be a few pounds less. Good night!
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